Spring is so generous with daily surprises of beauty we can easily be in awe and gratitude.
Shoshin in Japanese is seeing with wonder- "the beginners mind” when there are limitless possibilities and our hearts are open not attached. I have found expressing our creativity, (painting, singing, gardening, etc) along with gratitude practices and time in nature are healing for body, mind and soul.
Do you have a creative practice that brings you joy and gratitude?
- Elizabeth